There are secrets to getting more sleep after your baby is born and Elizabeth Luke, a postpartum and infant care specialist at The Jax Baby Company is sharing three of them with all of you! Too often we hear about sleep-deprived parents falling asleep in compromising positions while holding their newborns. We’re here to help you all sleep more soundly and as safe as possible!
Now, I know you’ve heard parents complaining, “sleep deprivation is real,” and “you’ll never sleep again.” Listen to too many of those comments and you’ll find yourself rethinking the whole parenting thing, or you totally won’t even remember these comments until they hit home for you! Not only is it possible to have a baby and still get a reasonable amount of sleep, but you’ll also feel better and think more clearly when you do!
Here are the top 3 secrets to getting more sleep after your baby is born:
1. Take Shifts
During the first 2-3 weeks after giving birth, you should try your best to get as much rest and sleep as possible. Sleep is a key component to good health and essential to postpartum recovery. Without sleep, you’ll quickly turn into a mombie (zombie mom). As cute and as sweet smelling as your baby is you need rest. Optimize your sleep by taking shifts with your partner! It’s a strategy that helps both parents get the rest they need while keeping an eye on the baby’s needs full-time.
2a. Begin a Routine
Give yourself and your baby three full weeks to snuggle, get know one another, rest and sleep as much as possible, and just be. By 3 weeks be ready to implement a routine! Beginning a routine by the time your baby is 3 weeks old will help you lay one layer of a strong foundation for better sleep overall. Remember, routines are NOT schedules, they ARE a customary or regular course of procedure.
2b. Begin a Somewhat Flexible Schedule
Aim to begin a somewhat flexible feeding and sleep schedule by about 4-6 weeks. Each baby is different, but by the time most babies (who are born full-term and considered healthy) are 6 weeks old they are ready and thrive on a regular routine and flexible schedule. How you ask? We know the way!
3. Hire Help
Yep, there’s expert help for this and much more after your baby is born! Postpartum and infant care specialists help you with all the things! To give a more specific idea of what we do here’s a short list:
- help you get restful sleep
- ensure you can get showers each day
- assist you in learning your baby’s needs and cues
- help you set healthy boundaries
- hands-on, accurate breastfeeding/bottle feeding/pumping advice
- work out and implement routines/schedules
- assist with light housework like dishes, laundry, and meal prep
Have questions? Want to learn more about getting your baby off to a great start?
Get in touch with Elizabeth and her team at The Jax Baby Co. It is with great joy that we provide exceptional support and inclusive care to families welcoming babies in the Jacksonville, FL area. Bookmark this blog and put these 3 secrets to getting more sleep after your baby is born in your toolbox! Then, get ready to rock this parenting thing!
Happy Birth & Parenting!
Elizabeth Luke, the owner of The Jacksonville Baby Co. has been a trusted provider of personalized care and support to families in and around Jacksonville, Florida for the better part of two-and-a-half decades. Specializing in childbirth education, postpartum and in-home infant care support, and sleep coaching!
You can find her at: www.JaxBabyCompany.com