VENDOR FEATURE: Sara Sohn, Confident Pelvic Rehab

In today’s blog I’m featuring Dr. Sara Sohn, who in a nut shell, helps women stop peeing their pants (and other sexual issues!).

Moms, most of us have issues where we laugh or sneeze and it happens. It sucks, but it happens. Well Dr. Sara lives and works right here in Jacksonville and comes HIGHLY recommended, so go talk to her!

About her

Business Name: Confident Pelvic Rehab, opened May 2021

What do you specialize in: Pelvic Floor Physical Therapist, Sex Counselor and mentor to other health providers. 

I help people to stop peeing their pants and heal painful sex, so they can live and love – confidently.  I also offer a sex certification to health and wellness professionals interested in taboo topics. 

How did you get interested in this line of work? My mother is an OBGYN, I’ve always been interested in pelvic floor and sexual health. 

What is something about your business that sets you apart? All appointments are between 1-hr and 2-hr with in a comfortable environment. I am one of the only pelvic floor certified pelvic floor physical therapists and sex counselors in Jacksonville Beach, Florida. 

What is something about your business that most people might find interesting?I thought of the name Confident Pelvic Rehab, while on a long road trip by myself, and was really excited about the play on words “CPR for your privates.” 

What’s the best advice you’ve ever received? Give value in the world. The more you give the more you receive. 

The fun stuff, tell me your favorites:

Burger: Kickbacks 

Pizza: Milanos

Chinese: Peony’s

Sushi: Sake House 

Mexican: Taco Lu 

A drink: The Voldstead 

Ice Cream/dessert:  Biscottis

Color: opal blue 

Drink: matcha tea 

Alcoholic beverage: Tequila, lime and club soda 

Meal: Falafel 

Dessert: Chocolate Ice cream

Movie treat: Icy with the stick 

Movie: Sharktale  

Song: No Day But Today 

Dream car: Jeep 

Theme park: Seaworld

Holiday: Passover 

Candy: Sour Patch Kids

Cake flavor: Pumpkin 

And what about your first:

Job: Camp Counselor 

Car: An old Convertible 

Where were you born? New York 

How did you end up in Jacksonville? I went to grad school at UNF

Where’s your favorite place to travel? Glaciers anywhere (Argentina, Antarctica and Canada) 

Where do you want to travel to next? Alaska or New Zealand 

What are your hobbies? I love to sing and swim in the ocean. 

Do you have any pets? I have a Bourder Collie named Minty 

Do you have any interesting talents? I can remember names fairly easily 

 When family is in town, where do you take them to entertain them?

Itchetucknee Springs, Flamingo Lake, River Walk

Where you can find Dr. Sara: 


She’s also featured on our Resources page.

Professional headshots by Christy Whitehead Photography.

In Studio Pregnancy Portraits – Jacksonville, Florida

Are you looking to have pregnancy photos taken in studio? These are a handful of the sessions I’ve done this year in our North Florida studio. I also carry a large assortment of body suits and dresses for your use during your session.

Check out more information about pregnancy sessions here.

If you’re looking for a pregnancy or newborn photographer, please check out Christy Whitehead Photography.

How to Pick the Perfect Professional Photographer

How to Pick the Perfect Professional Photographer

Tips for what you need to consider before you pay that photography deposit.

Finding the perfect photographer can be overwhelming. There are a couple of important things to consider before booking.

What style are you looking for?

Photographers have different styles so you need to decide on someone who can help you achieve the end result you are looking for. This applies to everything from wedding and maternity shoots to family and corporate shoots. Ask the photographer for some examples of their latest work to evaluate whether they can cater to your needs.


Look at their website and Facebook page. Are the portraits in focus? Are the colors off? Is the posing good?

Photographers typically only post a couple of their best photos from a session, so if the ones posted aren’t that great, it’s not a good sign.

Research and review.

Before you invest in a professional photographer you need to do your homework. Get online to find a few customer reviews, browse around their website to view their latest work and have a look around their social media pages to find out what others are saying about them. These platforms will also give you a good idea of their personality and style.

We have a ton of positive yelp reviews and Facebook reviews.

Some other important points to consider when researching photographers are:

  1. Budget. Do their services fall within your price range? Do they have a payment plan?
  2. Expertise. Are they experienced enough to give you the results you are looking for?
  3. Location. Are they based in your area and are they willing to travel to a specific location if need be? Do they have a studio?
  4. Quality. Is the quality of their photos good enough? Look at aspects such as sharpness, exposure, and saturation.

How about newborn photographers?

You don’t want just anyone handling your sweet new baby. Check to make sure the studio is licensed and insured. How many newborns have they photographed? What safety measures do they take?

Where are they photographing your baby or family? On railroad tracks–that is illegal. In a glass jar–highly dangerous! Hanging in a crocheted blanket from a tree limb–scary!

What about after the session?

Does the photographer provide any retouchups? Head swaps?

Our studio does full retouchups, removing acne, marks, etc. This is included as part of our service.

Who to choose?

Get in touch with the photographers you are considering and ask any questions that you might have. It’s important that you chat with the photographer over the phone if not in person as this is the best way to get to know them and find out whether you’re comfortable with them and feel they can do the job you need them to do.

It’s important that you pick a photographer that you have confidence in. While there is nothing wrong with helping out your hobby photographer friend who has just started out, it’s best to choose an experienced photographer for important events and occasions that you can’t relive.

jacksonville photographer

Our studio does studio and on location portraits and we’d be happy to discuss your session ideas with you.